Prevention and Educational Health Center

The Art of Wellness focuses on the following services:

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  • Weight Management
  • Metabolic Testing
  • Nutrition
  • Exercise and Fitness
  • Natural Hormone Therapy
  • "Graceful" Aging Programs
  • Nutritional Health Supplements
  • Athletic Performance Assessments
  • Smoking Cessation
  • Cardiovascular Risk Assessment
  • Diabetes Lifestyle Management
  • Massage and Spa Services
  • Fitness and Yoga Classes
  • Educational Programs
  • Life Coaching

 

Metabolic Testing

Want to know how many calories you need to lose, maintain or gain weight? Want to exercise smarter ... not harder? We are pleased to offer the NEW LEAF METABOLIC TRAINING SYSTEM. This technology will measure your individual metabolic profile, which our nutritionist and personal trainers can use to develop your personalized nutrition and fitness plan. It will facilitate real results for weight management, general health and fitness, and athletic performance. It will also help you track your progress and aid in making needed adjustments.

Nutritional Assessments and Laboratory Analysis

 We also offer a variety of blood analysis, including vitamin and nutrition levels, advanced cardiovascular risk assessment,  hormone levels and routine wellness profiles. We also offer Live Blood Analysis, which will let you see your blood on a monitor and compare it to pictures of healthy blood cells, letting you see the results of nutritional choices and environmental stresses. This analysis can also be used for retesting, to let follow your progress after making changes in your diet or the supplements you take.

Medical Consultations

Dr. Fry provides complete wellness assessments. This 1-1 1/2 hour visit will include in-depth history, family history, risk assessment and prevention review, as well as a complete physical exam. Dr. Fry will also do Pap smears as indicated. Cost - $300. Patient may be able to submit for reimbursement with insurance for out-of-network provider cost.

Dr. Fry also offers 30- and 60-minute medical consultations. She covers lifestyle management consultation, peri-menopause and menopausal evaluations, natural hormone replacement, and more. Cost - $250 per hour. $125 for 30-minute consult. Patient may be able to submit for reimbursement with insurance for out-of-network provider cost.

Nutrition Consultations

Our dietitian can provide nutritional evaluations, calorie assessments, menu planning, and counseling. Our holistic nutritionist can offer additional counseling on the benefits of natural supplements and provides Live Blood Analysis.

1-hr nutrition consultation - $65
30-minute consultation - $40
Menu planning packages - cost varies depending on needs
Holistic Nutrition (includes Live Blood Analysis) - $75 (1-hour assessment).

Personal Training

Our personal trainers will provide assessments and programing tailored specifically to your needs, whether you are starting an exercise program or trying to increase your sports performance.

Single, 1-hr Personal Training Session - $65
Four, 1-hr sessions - $240 ($60/hr)
Eight, 1-hr sessions- $440 ($55/hr)
Twelve, 1-hr sessions - $660 ($50/hr)
Twenty-four, 1-hr sessions - $1080 ($45/hr)

Life Coaching

Everyone has times in life when life coaching can help. Jeane MacLaughlin, Certified Life Coach, believes that everyone has the answers to all of life's questions within. Coaching can help you discover your highest path and purpose and improve the quality of your life. Jeanne offers a wide range of coaching models relevant to living everyday life powerfully, including focusing on relationships, creativity, integrity, money, fitness and more. 

MASSAGE AND SPA OFFERINGS

We offer massages, facials, and other spa services. yoga girl

Thai Yoga Therapy, or Nuad Boran, is not a massage at all, but rather an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. There is constant contact between the practitioner and client as the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension and disease. The benefits of this practice are:

* relief for pain and muscle tension
* greater flexibility and range of motion
* improved alignment of the spine
* a general increase of energy
* a balanced nervous system
* greater circulation in the blood and lymph systems
* deep relaxation
* an opening of the meridians and blocked areas of the body
* strengthening and rejuvenating the body, mind, and spirit connection

Herbal Compresses that contain herbs for detoxification, inflammation, and general well-being can be added to this session for a wonderfully relaxing, therapeutic session! By appointment.

Cost is $120 for 90 minutes or $150 for 2-hour session. Additional cost for herbal compresses.

Body Excellence T organic mineral body wraps "slenderizing wrap system was developed in Switzerland over one hundred years ago" . The unique mixture of organic minerals which are heated and wrapped around the client draw toxins from beneath the skin. The skin feels tight and toned. With several treatments it is possible to see the loss of inches due to subcutaneous fat being "liquified" and eliminated along with toxins. By appointment. $60 for 1-hr. session.  

MAXIMIZE YOUR SPA EXPERIENCE - Whether you are coming in for a Rehab appointment, a Quick-Fix de-stressor, you're Monthly Healthcare Maintenance, or the Ultimate Experience, we encourage you to maximize the experience by:

  • Come refreshed from your shower (leaving your pores open without lotions or perfumes) to engulf yourself in the treatment of choice
  • Be sure to share any discomforts or tender areas you'd like to leave behind
  • Breathe deeply to relax yourself fully and place yourself in a carefree state-of-mind
  • If you are receiving any exfoliation service, shave at least eight hours prior to treatment
  • Make every moment count by not wearing jewelry that needs to be removed

 For more info on these services, please CALL: 480.635.WELL (9355)